3 out of 4 people in the US experience serious foot problems but only a small percentage is born with foot problems.
Each foot has 26 bones, 33 joints, 107 ligaments and 19 muscles. A quarter of all the bones in your body are in your feet.
Walking is the best exercise for your feet, contributing to general health by improving circulation.
Conditions like arthritis, diabetes, nerve and circulatory disorders can have their initial symptoms in the feet – so foot ailments can be your first sign of more serious medical problems.
Women have about four times as many foot problems as men. Doctors generally blame high heels for the difference.
Your two feet have about 250,000 sweat glands and can excrete as much as a cup of moisture per day.
Neglect and a lack of proper care, including ill fitting shoes, bring on foot problems.
If you put on weight, the bone and ligament structure of your feet might change. Get your shoe size rechecked to make sure you are buying shoes that are best for your feet.
Approximately 65% of people with diabetes have mild to severe forms of nerve damage, which in severe forms can create the need for lower limb amputations. Approximately 56,000 people a year lose a foot or leg to diabetes.
Walking barefoot can cause plantar warts. The virus enters through a cut.
Your two feet may be different sizes and the ball of the foot is twice as wide as the heel. Be sure to get shoes that fit.
About 5% of Americans have toenail problems in a given year.
The average person takes about 9,000 steps a day. That means that by 70 most people would have walked around the earth 4 times!
Category: Wide Foot Tips
Originally worn by the Romans, sandals are growing in popularity, as much as 20% in the last 2 years. Along with the growing popularity of men’s sandals come more aches and pains for male feet. Doctors with the American College of Foot and Ankle Surgeons (ACFAS) say the wrong sandal could cause problems including heel pain, Achilles tendonitis, pain in the big toe and even breaks and stress fractures in some of the foot’s 26 bones.
Common sense tells us to discontinue wearing sandals if any unusual foot pain persists more than a day.
See your podiatrists as soon as possible, wearing, of course, comfortable, supportive shoes.
The surgeons group (ACFAS) recommends men shop for a sturdy, cushioned, supportive sole and padded straps. Men with diabetes should consult their foot and ankle surgeon before wearing sandals. Despite what many men may tell themselves, foot pain is not normal.
From: FootPhysicians.com