Blisters are small swelling of the skin containing watery fluid caused by friction. The body responds to the friction by producing fluid which builds up beneath the part of the skin being rubbed, causing pressure and pain.
Blisters are a common problem with athletes wearing in new shoes. They are also a common problem for athletes, runners and walkers who participate in exceptionally long events such as marathons or long hill walks. To help avoid or lessen blisters, use petroleum jelly or baby powder applied before long walks.
After a blister develops keep it clean and dry. If the blister has not “popped,” leave it alone. Most of the time, the blister will reabsorb and heal on its own.
If a blister is red, leaking yellow fluid or has red lines near the blister, visit a doctor immediately. Redness and leaking yellow fluid are symptoms of infection.
Category: Blisters
Athlete’s foot is a very common skin condition, in fact many people will develop it at least once. However it is uncommon in women and children.
Moisture, sweating and lack of proper ventilation of the feet is the perfect environment for the fungus of athlete’s foot to grow. Athlete’s foot should not be ignored–it can be easily treated, but it also can be very resistant to treatment. Not all fungus conditions are athlete’s foot. Other conditions, such as disturbances of the sweat mechanism, reaction to dyes or adhesives in shoes, eczema, and psoriasis, may mimic athlete’s foot.
Athlete’s foot affects people in different ways. Itching, scaling, peeling and cracking of the skin between the toes, and redness, scaling and even blisters on the soles and along the sides of the feet are common symptoms. Additionally, toenail infections sometimes go along with athlete’s foot.
Athlete’s foot can spread to the soles of the feet and toother parts of the body, notably the groin and underarms, by those who scratch the infection and then touch themselves elsewhere. The organisms causing athlete’s foot may persist for long periods. Consequently, the infection may be spread by contaminated bed sheets or clothing to other parts of the body.
The fungi that causes athlete’s foot grows in moist, damp places. Sweaty feet, not drying feet well after swimming or bathing, tight shoes and socks, and a warm climate all contribute to the development of athlete’s foot.
The medical term for athlete’s foot is tinea pedis. To diagnose athlete’s foot, your doctor will examine your feet and might include scraping some skin off your feet. Then the doctor examines the skin under a microscope to look for growth of the fungus. If the fungus is found, your doctor will prescribe medication for you.
Tips to avoid getting athlete’s foot:
Avoid walking barefoot; use shower shoes.
Reduce perspiration by using talcum powder.
Wear light and airy shoes.
Wear socks that keep your feet dry, and change them frequently if you perspire heavily.
“To minimize foot problems, just wear high heels for special occasions.” We have probably heard that before.
You love shoes. Shopping for them, trying them on and — most of all — buying them. Most professional women use high heels as part of their image. But what if your feet don’t feel so good, and they look even worse? Forced too often into the tight confines of the narrow toe box of your high heels, your toes bend into an unnatural positions. As a result, bumps and areas of thickened skin rub painfully against your shoes.
Are your beloved high heels the source of your foot problems? Yes, they probably are. High heels are one of the biggest factors leading to foot problems in women. The other is age. Frequently wearing high heels can set the stage for many common foot problems including blisters, calluses, corns, foot odor, hammer heel and others.
So, bottom line, wear them occasionally but consider other options for everyday.
The next time you’re shoe shopping, keep these tips in mind:
Choose sensible heels, an inch and a half or less, with a wide heel base. Narrow, stiletto-type heels don’t give good support.
Recheck your shoe size occasionally, they can get longer and wider as you age.
Don’t rely on shoe size alone, try them on.
Compare the width of the shoe with the width of your foot. Stand next to the shoe in your bare feet. Which is wider — your foot or the shoe? Avoid shoes that are too narrow for your feet, no matter how much you like them.
Try on both shoes for comfort. Fit the larger of your two feet, many people have slight differences between their feet.
Make sure you have at least a finger’s width between your longest toe and the end of your shoe.
Fit the shoes to your feet late in the afternoon or in the evening because your feet may swell up as the day goes on.
Shoes should feel comfortable from the beginning. They are not going to fit better after you have worn them.
Select materials that breathe and allow flexibility, such as leather or nylon mesh.
Stay away from shoes with seams across the toe box, which can rub.
Preventing Foot Blisters
The key to preventing foot blisters is to purchase shoes that offer the right combination of size, comfort and support.
1 Shop for shoes in the afternoon as feet swell during the day, so midday is the best time for a good fit.
2 Wear the socks you would normally wear when you go for the fitting.
3 Measure your feet every time you purchase shoes, as your shoe size changes as you age.
4 Measure both feet and try on both shoes. If one foot is larger, purchase the larger size for both feet.
5 Check for ample toe room.
6 Look for shoes with no seam in the toe area or toe box.
7 Purchase socks with extra padding in critical areas, often available in athletic styles.
Your toenails, like your fingernails, should be smooth and consistent in color. Made of Keratin………it’s also in your hair and skin. Certain types of nail discoloration and rates of growth can signal lung, kidney, heart or liver diseases. It could also be diabetes or anemia.
Horizontal ridges can be a sign of a heart attack, malnutrition or respiratory disease. White spots or vertical ridges are harmless and there should be no worry as they are very common.
More minor issues include ingrown toenails, fungal and bacterial infections, blisters, corns and warts.