1. Take Care of the Diabetes Work with your health care team to keep your blood sugar within a good range.
2. Check Your Feet Every Day Look at your feet every day for cuts, blisters, red spots, and swelling. Use a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing.
3. Wash Your Feet Every Day Wash your feet in warm, not hot water, every day. Dry your feet well. Be sure to dry in between your toes.
4. Keep Your Skin Soft and Smooth Rub a thin coat of skin lotion over the tops and bottoms of your feet but not between your toes.
5. Smooth Corns and Calluses Gently Use a pumice stone to smooth corns and calluses
6. Trim Your Toenails every week or when needed Trim your toenails straight across and file the edges with an emery board or nail file.
7. Wear Shoes And Socks At All Times Never walk barefoot! Wear comfortable shoes that fit will and protect your feet. Feel inside your shoes before putting them on each time to make sure the lining is smooth and there are no objects inside.
8. Protect Your Feet From Hot and Cold Wear shoes at the beach or on hot pavement. Wear socks at night if your feet get cold
9. Keep The Blood Flowing To Your Feet Put your feet up when sitting. Wiggle your toes and move your ankles up and down for 5 minutes 2 or 3 times every day. Do not cross your legs for long periods of time. Do Not Smoke.
10. Be More Active Plan your physical activity program with your doctor.
11. Check With Your Doctor Have your doctor check your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an injury. Call your doctor immediately if you have a cut, sore, or blister that does not begin to heal after one day. Follow your doctor’s advice about foot care.
12. Get Started Now Begin taking good care of your feet today. Set a time every day to check your feet and TAKE CARE OF YOUR FEET FOR A LIFETIME………..