Wide Foot Facts

Living the Good Life with Wide Feet!

Category: Cracking

Cracked Dry Heels

Dry cracking heels (xeorosis) is a condition of thickening and fissuring (cracking of the bottom part of the heels). This is a very common problem and in most people it is only a nuisance and a cosmetic problem. But when the problem persists, especially in diabetes or people with impaired vascular sufficiency, this can lead to a serious medical problem.
Common symptom of cracked heels are:
• Peeling and cracked skin
• Hard growth of skin on the outer edge of the heel
• Pain while walking
• Increased pain in thin soles or open back shoes
• Red or flaky patches on the heel of the foot
• Yellow or dark skin on the heel
• Itchy skin
Most common causes are:
• Dry skin
• Prolonged standing
• Wearing shoes with an open back
• In active sweat glands
• Misaligment of the metatarsal bones
• Flat feet
• High arched feet
• Improperly fitting shoes
• Athlete’s foot
• Surgery to the lower extremities
• Psoriasis
• Thyroid disease
• Diabetes
The best treatment for cracked heels are:
• Appling a moisturizing cream
• Using a pumice stone
• Wearing closed backed shoes
• Wearing shoes with a good shock absorbing sole read more

General Foot Care

Foot care is really important but it is one part our bodies that we neglect too often. The skin is very delicate and we need to take good care of it if it is going to look good. Since the feet carry the weight of your entire body all day we need to be “aware and take care”. These tips can make a big difference:
• Keep hard, dry skin off your feet using a pumice stone. Soak your feet in hot water for about 5 minutes to soften the skin and help easily remove it. Use lotion or cream generously to help remove the dead skin. Then rinse off the residue.
• After removing the dry skin, soak your feet again for about 10 minutes in warm water. Add some mineral salts or palm sea salts, along with a few drops of scented oils that will relieve the aches and reduce the swelling.
• Dry your feet well, especially between your toes.
• Trim your toenails, cutting straight across the tip and shape gently with an emery board.
• Use a rich foot skin cream and massage in well. Cup your hands on either side of your foot and with your thumbs firmly press the upper part of your foot while pushing your thumbs outwards.
• Wait a while before wearing your shoes. read more

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